Bänkpress
Stång x 20reps
60kgx10reps
90kgx10reps
110kgx5reps
125kgx3reps
135kgx7reps IMG_0973
110kg 5setx10reps. Sista setet IMG_0974
Ståpress 40kgx10reps
50kg 2setx8reps
50kg 2setx6reps
Chins 3setx12reps
2setx10reps
Omvända flyes 5kg 5setx15reps
Biceps ss triceps 5setx15-20reps
Henke Magnusson
Knäböj 140kgx3reps 140kg 5setx4reps 4 Marklyft 185kg 5setx4reps Mage 5set
Bänkpress 100kgx5reps 120kgx3reps 140kgx2reps 150kgx1rep 160kgx1rep
Knäböj med bälte och värmare, klackskor 100kgx5reps 120kgx3reps 140kgx2reps 160kgx1rep 175kgx1rep 185kgx0rep Med platta skor 100kgx3reps 120kgx3reps 140kgx2reps 160kgx1rep Sumomark… Läs mer »
100kgx10reps 107.5kgx10reps 115kgx10reps 122.5kg 3setx10reps 115kgx10reps 107.5kgx10reps Latsdrag 6setx15reps Tricepspushdowns 8setx15reps Tbar-rodd 5setx12reps Bicepscurls med rep 5setx12reps Facepulls 4setx15reps
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